Sleep Better with Runtastic
Monitor sleep patterns & wake up with the smart alarm clock in your sleep diary.
Sleep Better with Runtastic is a comprehensive sleep monitoring and improvement application that lets users fully understand and control their sleeping pattern.
Features and Functionality
Sleep Better with Runtastic offers users an innovative solution to track sleep patterns and improve the quality of sleep. To get the most out of the app, users are encouraged to activate it when they go to sleep and place their device under the pillow. The app records the sleep pattern throughout the night and provides detailed results.
Users can also specify factors that might affect their sleep within the app, such as physical exercise patterns, stress levels, sleep environment, meal timings, and caffeine or alcohol intake. This input allows for a personalized analysis of the factors that impact sleep quality and duration.
Performance
Using this app, users can achieve a deeper understanding of their sleep habits based on the results obtained night after night. A sleep journal feature records how much time was spent resting each night and what portion of it was deep sleep. This information is then compiled into an easy-to-read graph, showing the average sleep duration and deep sleep obtained nightly.
The results provide insights into the conditions under which users sleep better or worse. For instance, users can discover if a stressful day leads to better rest or if late dinners disrupt their sleep. The data-driven insights provided by Sleep Better with Runtastic can guide users to make lifestyle changes, improve sleep hygiene, and avoid harmful habits.
Interface
The app features a user-friendly interface, making it easy for users to enter data and interpret results. Users can easily navigate through the app, input variables, and view their sleep patterns graphically.
Pros
- Comprehensive sleep tracking and analysis
- Allows input of sleep-affecting variables for personalized results
- Offers data-driven insights for sleep improvement
- User-friendly interface
Cons
- Requires device to be placed under pillow for accurate results
- Results can be influenced by movement of the device during sleep
Rest easy, we’ve found and fixed bugs in the Sleep Better app to better store and save your sleep sessions. Sweet dreams!
Got a question for us? We've got an answer at help.runtastic.com!
